Lately Posts
Mindful Grief
The Power of Grief: Mindful Movement
When I was thirteen, I was a fat kid who was tired of being bullied, called ugly by girls, getting chosen last for sports and games, and just being slow and lethargic. Then one day I tried a simple run at a nearby school track, and it changed me.&nbs...
Mindful Grief
Death and Disclosure: To Share—or Not to Share—Your Loss
When do you tell people that someone important to you has died? “Mommy, Mommy!” It was the voice of my nine-year-old son, who can be pretty darned persistent even when he just wants more macaroni and cheese before soccer practice. At the time, I...